Health & Fitness Articles

Thanks for visiting my health and fitness articles page. These articles cover a variety of topics such as workout routines, general health, fitness, nutrition, chronic disease and anti-aging strategies. These articles are published in 5 local newspapers in Georgia and are uploaded here the following Monday after each print publication.
I wish you the best in health and fitness~
Wade Yoder, Master Trainer & Fitness Nutrition Specialist
The Human Cell Tower and Its Cellular Language

 Long before there were cell towers, cell phones and satellites, there were human cell towers, each one with several trillion surrounding cells, listening and then behaving according to the information they receive from their cell tower.
We have the capability to send out strong or weak signals to the cells of our body, by the lifestyle choices we make every day. 
Example: when someone calls us over a cellular device and their voice comes through crystal clear, it makes so we can respond in a clear and precise manner to the information received and react accordingly. The cells of our body respond in much the same way when they receive their signals from a cell tower that has cleaned up its lifestyle habits and can send out clear, healthy and strong signals for building the next generation of cells.
We reproduce billions of cells every day, (this is what helps us grow and what keeps us rejuvenated). When our cells receive an unclear signal from us, (because of unhealthy lifestyle habits) they have the potential of producing weird shaped cells that have the potential to misbehave in our body. These are the things that produce chronic diseases such as cancer.
Example: imagine a fleet of 1000 employees surrounding a worksite, all relying on information received through a nearby cell tower, each employee receives his or her message crystal clear and each one knows precisely how to do their job. Things would function and flow smoothly right? Now imagine the tower gets neglected and run down because the operator decides the simple basic rules of maintenance are not necessary. It may start out with only a few problems and communication errors, but gradually the capability to communicate effectively diminishes, and quite predictably, the surrounding fleet of 1000 employees is unable to get information to do their jobs properly and chaos starts to breakout! Projects are not finished, and the products that are made, are not designed according to the original blueprint and if changes are not made soon enough, the worksite will close down due to all the malfunctions.
To remedy problems, we should not spend our time time looking at symptoms, but rather what is causing the symptom. Why would we get prescribed a medicine for a bellyache when we could stop eating the food that gives us the bellyache or digestive problems.   
Something that really intrigues me, is how different types of food cause certain reactions in our body, (this is why a balanced diet works so well). There are foods that give us energy, there are foods that help us rebuild, and there are foods that help us fight disease. When we combine these with the other healthy lifestyle basics, it helps us to detox, build, repair and energize our body and will send out a clear signal to build a healthy or healthier generation of cells.
It is a big mistake to think we can constantly breathe in toxins, eat and drink junk food, lead inactive lives, stay under stress, not get our rest, and still produce health and not disease.  
We have the opportunity to speak health to the cells of our body through our healthy habits and the way we think and believe. The stronger and more positive we make these 3, the stronger the signal will be from our cell tower!
 1 million seconds is 13 days, 1 billion seconds is 31 years, 1 trillion seconds is 31,688 years, "you are made up of several trillion cells." Our body produces on average about 10 billion cells a day.
 Our habits send out signals 24 hours a day, 7days a week, 365 days a year to the several trillion cells in our body, whether for wellness or disease...

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